Chair Yoga & Meditation
October 3, 2017
Tuesday, October 3, 2017 - 10:00am to 11:00am
Instructor: Lisa Rosof, MA, C-IAYT
Dates: Oct 3, 2017
Time: From 10:00 AM to 11:00 AM
Where: Colleton County Memorial Library
Join us for a one-hour relaxing, fun, educational & experiential workshop. Ten-minute CHAIR YOGA stretch to relieve stress, guided imagery to calm the emotions, mindfulness meditation to quiet the mind, short YouTube animations on evidence-based brain science basics and ways to live with courage, compassion, connection and resilience.
Contact TJ Grant, Assistant Director.
tjgrant@colletoncounty.org
843-549-5621 ext. 7
Location:
Colleton County Memorial Library
Walterboro, SC